Hands-on approach that helps alleviates pain, muscle stiffness and tension, and improve circulation and range of motion. Massage Therapy can also help reduce stress and improve sleep.
Your massage session will be tailored to you to target your tension or pain. You may choose to focus on specific areas where you are experiencing an injury, pain, or tightness, or you may choose a general relaxation full body massage.
A variety of styles can be incorporated into your massage:
Before your treatment begins, we will discuss the details of your massage. The goal is to meet your specific needs. Sessions may be scheduled for 60, 75 or 90 minutes.